Carb Counting Sheet

Carb Counting Sheet - Count 1 cup raw vegetable or 1⁄2 cup cooked. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates. 45g carbs 1/6 piece 2 crust pie 1/6 piece chocolate cheese cake 1 small sweet roll or danish 1 cup low fat yogurt with fruit 2 tbsp.

45g carbs 1/6 piece 2 crust pie 1/6 piece chocolate cheese cake 1 small sweet roll or danish 1 cup low fat yogurt with fruit 2 tbsp. Count 1 cup raw vegetable or 1⁄2 cup cooked. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates.

Count 1 cup raw vegetable or 1⁄2 cup cooked. 45g carbs 1/6 piece 2 crust pie 1/6 piece chocolate cheese cake 1 small sweet roll or danish 1 cup low fat yogurt with fruit 2 tbsp. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates.

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Count 1 Cup Raw Vegetable Or 1⁄2 Cup Cooked.

45g carbs 1/6 piece 2 crust pie 1/6 piece chocolate cheese cake 1 small sweet roll or danish 1 cup low fat yogurt with fruit 2 tbsp. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates.

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