Cognitive Restructuring Vs Reframing

Cognitive Restructuring Vs Reframing - Reframing is a specific technique within the broader cognitive restructuring process. Cognitive behavioral therapy (cbt), and several other approaches to psychotherapy, make heavy use of cognitive restructuring. Cognitive restructuring cognitive reframing is done often naturally and unconsciously. Reframing focuses on shifting your perspective.

Cognitive behavioral therapy (cbt), and several other approaches to psychotherapy, make heavy use of cognitive restructuring. Reframing focuses on shifting your perspective. Cognitive restructuring cognitive reframing is done often naturally and unconsciously. Reframing is a specific technique within the broader cognitive restructuring process.

Cognitive restructuring cognitive reframing is done often naturally and unconsciously. Reframing is a specific technique within the broader cognitive restructuring process. Reframing focuses on shifting your perspective. Cognitive behavioral therapy (cbt), and several other approaches to psychotherapy, make heavy use of cognitive restructuring.

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Reframing Focuses On Shifting Your Perspective.

Reframing is a specific technique within the broader cognitive restructuring process. Cognitive restructuring cognitive reframing is done often naturally and unconsciously. Cognitive behavioral therapy (cbt), and several other approaches to psychotherapy, make heavy use of cognitive restructuring.

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