Dbt Cognitive Distortions

Dbt Cognitive Distortions - Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts.

It’s normal to have these thoughts. Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act.

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It’s Normal To Have These Thoughts.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act.

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